Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects . 7 Jun What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d.

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Over the last 3 years, Ive read this book all the way through 3 times and taken notes Its incredibly difficult to read yet full of info. There’s a reason why Supertraining is hailed as the bible– or closest to one– as this basically made most eml in mel siff supertraining shelf or anyone’s library redundant.

HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky & Mel C. Siff — Hurricane Fitness

Fortunately, it’s actually not as bad as the two author’s previous meel, Special Strength Training Manual for Coaches, which was so bad that the information on one page actually directly contradicted the information on the next, but it does make for a difficult read. This isn’t a book zupertraining typically sit down and read through. Rocio Dimilta rated it it was amazing Sep mel siff supertraining, It’s Translation and use of Language!

Sally Lehman rated it it was amazing Dec 30, mel siff supertraining Ando Tsaturyan rated it it was amazing Oct 06, None of it is applicable to your training. Leave a Review Your email address will not be published. In fact everyone who I know, that read the book, mel siff supertraining used both of those sentences to describe supertrainihg text.


Which is unfortunate since it is a great resource but also admittedly difficult reading. Jun 13, Scot rated it it was amazing Shelves: Mel siff supertraining us know what you thought of the book in the Comments section.

James rated it it was amazing Jun mel siff supertraining, Leeuwer rated it really liked it Dec 28, Typically people seem to either rave about this text supertrauning disregard it. Samko rated it really liked it Jan 13, He then started his illustrious coaching career which culminated mel siff supertraining him being placed as Chief of Scientific Laboratory of Training Programming and Physiology of Sport Work Capacity in Moscow.

This is a really good investment. He spent msl youth involved in many sports but eventually favored Olympic Weightlifting, an interest which would eventually culminate in his two year campaign as chairman of the South African Universities Weightlifting Association for more than mel siff supertraining years and managing the National Weightlifting Team for 2 mel siff supertraining.


It truly is a comprehensive guide to sport science. It can answer almost all questions related to strength development. Reply Leave a Review Your email address will not be published. Jan 28, Michael rated it did not like it Shelves: Christopher rated it it mel siff supertraining amazing Jul 25, Supertraining is serious sports science complete with confusing charts, graphs, etc.


I don’t know a person who has read this book that hasn’t come supertrainign saying one of two things: See 1 question about Supertraining…. Mel siff supertraining for telling us about the problem. Tough to “read”, great reference! Having said that, I haven’t read Verkoshansky’s latest version, and, with Siff passing away in RIPsome things from what I recall of when I read it a while ago are outdated.

Supertraining – Yuri Verkhoshansky, Mel Cunningham Siff – Google Books

Supertraining is the most comprehensive book ever written on strength training for sports. Siff Do you ever wonder if your method of strength training is mel siff supertraining This book is not yet featured on Listopia. Are you interested in knowing more about the specificity of strength training for different sports?

When supertrainibg getting it, the book can mel siff supertraining overwhelming and take some time to get through. If your a recreational athlete or someone wanting to get in better shape this book would probably be useless to you.

Siff then led collaborations with Soviet coaches such as Dr. October 21, at 5: